Hi Stingrays,

As predicted, it's going to be super hot out there today!  Just a reminder to stay healthy and hydrated.  It will be as important to keep hydrated throughout the day today as it will be tonight.  Make sure those swimmers (and parents) hydrate today.  Water and electrolyte drinks are generally better than soda or sugary drinks.

Bedford Falls has agreed to allow a "parent plunge".  I believe we will do it just before the 6 & under races.  Dress accordingly if you plan to partake.  Also, Sean Minehart will be bringing a mist thingy to try to help keep people cool, but that depends on access to a hose (we've been told they should have a spigot available, let's hope).  

Finally, you may have noticed that your swimmer(s)' seed times seem a little slower than what you think they should be.  This is correct as these seed times have already been converted to meters times in order to best match swimmers from both teams, as Bedford has a meters pool.  Looking forward to some potential team records!

BTWs, we need an A shift timer for tonight.  Contact Lindsay R.

Let's go Stingrays! Swim fast, stay cool!

-Shawn